Tuesday, February 16, 2021 at 9:20 AM
MT’s Virtual Fitness Classes: Prioritizing Health in the Pandemic
This February, Martha’s Table is stepping up and celebrating American Heart Month with weekly fitness classes open to all of our neighbors.
On Monday, get moving with a 10:00 am class that focuses on full-body movement. Tuesday night at 7:00 pm, join Misha for a high-energy jazz funk class. Step into fitness with the whole family on Wednesday night at 7:00 pm for an all-ages workout focused on bringing families together to learn stepping basics. Thursday night offers a 6:30 pm yoga class that invites neighbors to come together around intentional movement and connection of body, mind, and spirit. Finish the week strong with a 6:00 pm virtual HIIT, Compound, and Functional training with WEFITDC!
Studies show that just 30 minutes of physical activity can help to reduce the rise of stroke, cardiovascular disease, metabolic syndrome, and diabetes. Now more than ever, we know that it is so important to prioritize the health of our community!