Emotional Wellness

Emotional Wellness Offerings

Join us on Fridays for a healing hour of painting, sculpting, jewelry making and more! Extend your time during the following Open Art Hour.

Click Here to Register.

Healthy Happy Hour

Join us Wednesdays from 5:00 to 6:30 PM for a wellness hangout featuring mocktails, tasty snacks, good music, and fun games!

No Registration Required.

Individual Counseling

Request a referral for individual counseling with our partner organization Community Wellness Ventures.

Click Here to Register.

Mindful Moment

Click Here to Register.

Meet The Team

Raneem (Nemo) Alnahhas

Therapeutic Art Instructor

Raneem (Nemo) is a Therapeutic Art Instructor with a Master’s Degree in Dance Movement Therapy and a strong foundation in trauma‑informed…

Sarina Sechrist

Director, Emotional Health and Wellness

Sarina Sechrist holds the role of Director of Emotional Health and Wellness at Martha’s Table, in which she has designed…

Kiea Murphy

Outreach & Engagement Coordinator

Program Benefits

Open to All

Most activities are available to everyone with no eligibility requirements, ensuring broad access to emotional wellness resources.

Diverse and Engaging Offerings

From mindfulness and expressive arts to therapeutic movement and community-building, there’s something for everyone.

No-Cost Wellness Support

Participants can access unlimited workshops, group sessions, and individual counseling referrals at no cost.

What PeopleAre Saying

I love it! The group helps you identify many things that can cause you stress or anxiety and show us how to manage them; become a much better person. Renee B.

There was something for everyone. There were things for me to enjoy and activities for the kids to enjoy, also. Dijhon S.

Get Involved

Volunteer

Help set up, welcome guests and more at
Healthy Happy Hour.

Donate

Your financial support allows us to continue providing programming at no-cost.

Spread the word

Rally your friends, family, or coworkers to help us reach even more neighbors.

I understand that by giving consent to participate in programs offered by Martha’s Table, I also consent to participating in the evaluation of the effectiveness of these programs. I understand that any information collected may be used for program improvement, internal reporting, and, if applicable, for research or publications that share overall findings/group trends. Individual responses and personal identifying information will not be made public. Further, I understand that participation in any evaluation activity is completely voluntary and I may withdraw at any time without consequence. For questions or concerns about data use, including upcoming reports/publications, please reach out to the program Director, Sarina Sechrist, at ssechrist@marthastable.org.

Our Partners

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Upcoming Closures and Operations Updates

Emotional Wellness

Emotional Wellness Offerings