Spread the Love by Volunteering!

The Power of Giving Back

Volunteering isn’t just about sharing your time—it also enhances your well-being. Research shows that volunteering improves mental and physical health, reduces stress, and boosts happiness. Studies from the Journal of Happiness Studies and the Corporation for National and Community Service report that volunteers experience lower levels of depression, improved well-being, and even a reduced risk of heart disease.

It’s also a great way to develop new skills, build your resume, and expand your professional network. Many employers value volunteer experience because it highlights leadership, teamwork, and initiative. Volunteering gives you the chance to align your values with meaningful action, uplifting both yourself and those around you.

“Paying it forward pays off. Volunteering is a powerful way to create positive change, not just for those you support but for yourself as well. The more you pour into your community, the more you build a life full of connection, growth, and well-being,” says Litzi Valdivia-Cazzol, Volunteer Engagement Manager

Smiles Are Contagious

There’s nothing like seeing a smile on someone’s face because of something you did. Whether it’s helping someone select clothes for a job interview, assisting a family in picking up fresh groceries to enjoy at home, showing up at elementary schools across Wards 7 and 8 to distribute groceries, or volunteering to make healthy mocktails at a Healthy Happy Hour, small acts of kindness create big impacts. And in return, you’ll find yourself smiling, too, feeling inspired and uplifted by the joy you bring to others.

Meet Great People

Volunteering at Martha’s Table brings together people from all walks of life—neighbors, students, retirees, and anyone with a little extra time. It’s a chance to connect with others who share the same passion for helping the community. Whether you’re handing out groceries or helping prepare meals, you’ll meet amazing people along the way. Many volunteers leave with a sense of pride, new friendships, a stronger bond with their community, and a fresh boost of positivity.             

Whether you’re volunteering solo, signing up with a friend or family member, or taking an afternoon with colleagues to fill an important shift, it’s a simple way to make a difference. At the end of your shift, you’ll know you contributed to something meaningful. The feeling of making a difference is powerful—it reduces stress, lifts your spirit, and reminds you of the good in the world.

If you’re ready to get involved, visit our volunteer page to sign up for a shift today! You can also visit our Volunteer FAQ, which has answers to help you get started and make a meaningful impact.