Planting the Seeds of Wellness: Explore Activities to Enhance Your Health This Spring

Welcome to Spring!

This season invites us to pause, reflect, and nurture not just the world around us but also our own emotional well-being. As we celebrate Earth Day, we are reminded of our deep connection to the environment and the importance of taking care of our health.

 At Martha’s Table, we invite you to take this time to explore your emotional wellness in a supportive environment. Here are a few activities to help you find balance and renewal this spring:

• Art as Healing: Join us for a relaxing and creative morning. Whether you prefer painting, sculpting, or making jewelry, immerse yourself in the healing power of art. **[Register here]** for this experience where you can express yourself and unwind. 
• Healthy Happy Hour: Savor the moment with us during our Healthy Happy Hour. Enjoy complimentary mocktails, nutritious recipes, and gentle music in a relaxed atmosphere. There’s no need to register—just come and enjoy the calm company of others. 
• Individual Counseling: If you seek a deeper understanding of your emotions, consider our individual counseling options. We partner with Community Wellness Ventures to provide personalized support. **[Register here]** to begin your journey towards well-being. 
• Mindful Moment: Take a breath and embrace our weekly wellness prompts. Each session offers mindful meditation materials and journaling questions to encourage reflection. **[Register here]** to learn more. 
• Bonus! Go-Go Fitness: Feel the rhythm of movement with our Go-Go Fitness session following Healthy Happy Hour. This is a wonderful way to release tension while nurturing your body and mind this spring. 

“Spring invites us to reconnect with ourselves and with others. Our program nurtures emotional wellness through joy, play, and meaningful connection. People come because it feels good to be here, because healing can be fun, uplifting, and shared. Together, we build community, support one another, and celebrate the season of renewal in a way that feels natural and whole.”    -Sarina Sechrist, Director of Emotional Wellness

As we celebrate Earth Day, let us cherish not only our planet but also our emotional health. Take this opportunity to reconnect with nature, engage in calming activities, and prioritize self-care. Together, we can cultivate a sense of healing within ourselves and in our world. May this spring be a time of renewal, encouraging you to embrace healing and growth. We look forward to sharing this journey with you at Martha’s Table. 🌷💚

For questions about Emotional Wellness activities, please contact Sarina Sechrist ssechrist@gmail.com